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Programs


CrossFit - Gymnastics - Weightlifting - Mobility - Yoga

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Programs


CrossFit - Gymnastics - Weightlifting - Mobility - Yoga

CrossFit

Our CrossFit program is what we've become known for in Louisville. Our programming is a complete balance between gymnastics, weightlifting and cardio. 

 

SPECIALTY COURSES

Gymnastics

Core strength, body awareness, and other cool upside stuff

Weightlifting

Lifting heavy weight and being strong is the best

Yoga

The stretching in Yoga is a great compliment to CrossFit training

Mobility

A necessity to prevent injury and improve healthy movement 

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